One of the unique parts of an Isagenix system is its Cleanse Days. As anyone that uses Isagenix products knows well, performing routine Cleanse Days are at the centre of gaining the greatest health benefits. This is because Cleanse Days help reset cellular mechanisms in the body, sparking fat-burning, detox, and a large number of other positive effects.
A major characteristic of Cleanse Days apart from supplementation with Clean for Life, the detox-promoting drink is the abstinence from food, or intermittent water fasting. Now, evidence is growing that spasmodic water fasting could be very important to avoiding prolonged sicknesses like cardiovascular disease and type 2 diabetes.
While most individuals are aware of the powerful proof behind calorie restriction (as achieved on Shake Days) for reducing risk of protracted illness, up to date studies are discovering that it could be intermittent fasting (as on Cleanse Days) that’s even more favourable for ultimate longevity.
Cleanse Days, as suggested by Isagenix, provide the health advantages of patchy water fasting while also including Clean for Life, a supplement that comes with the added advantage of optimum doses of minerals , vitamins, and actives from botanicals. These help the body’s detoxification and cleansing processes.
When Cleanse Days are performed constantly (one or two days a week, or one day every fortnight), the body undergoes a variety of positive changes. There are various enzymes that are turned on, mitochondria are shown to extend in number and become even more efficient, oxidative stress is reduced (a stamp of longevity), and fat is mustered and utilized for fuel in the muscle and liver. Clean for Life also revs up detox and antioxidant enzymes for cellular health.
The positive biological changes made on Cleanse Days are reinforced when followed by Shake Days rich in quality protein, good fats, low-glycemic carbs, minerals and vitamins. They lead straight to declines in body fat (especially abdominal fat), reduced quantities of oxidative stress and swelling, increased insulin sensitiveness, better upkeep of muscle. These are biochemical changes which may lead to reduced risk of persistent illness and better health long term.